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Tuesday, 12 July 2011
funtaxticsolutions: HOW TO CREATE TRAFFIC AND MAKE MONEY AS A TRAFFIC ...
funtaxticsolutions: HOW TO CREATE TRAFFIC AND MAKE MONEY AS A TRAFFIC ...: "HOW TO CREATE TRAFFIC AND MAKE MONEY AS A TRAFFIC BROKER The problem with every business both offline and online is making potential cust..."
HOW TO CREATE TRAFFIC AND MAKE MONEY AS A TRAFFIC BROKER
HOW TO CREATE TRAFFIC AND MAKE MONEY AS A TRAFFIC BROKER
The problem with every business both offline and online is making potential customers to be aware of their products and services.. Offline tackle this problem with effective advertising, marketing and brand visibility strategy. Online business tackle this problem by looking for ways to generate traffic. The problem with all online businesses is driving traffic to their websites. There are various options available but each has its own faults. One is buying traffic generating softwares that work for a limited time that is if you are lucky to even get a handful of visitors. Another is writing thousands of articles and submitting them to article directory sites. This might also bring a handful of visitors to your site but it is very stressful and time consuming. So the question now is how do I create traffic?
Smart way of creating traffic.
You can actually create traffic and make money doing it. This is the simple and smart way. You look for websites and blogs which have enough visitors going there to look for information relating to the product you sell or promote. You then approach the owner of the websites and blogs for placement of your adverts. You negotiate with the owner of the site for a flat rate ads. You then place a quality ads that will attract visitors to the sites. Add your link in the ads. You will actually be surprise at the number of people who click your ads and view it. Do you know why. It is because you are providing solution to their problems. They came to look for info and solution for their problem. Now you are providing them with what they need. Thus they will definitely go to your site to get the solution they came looking for .
Can’t you see that how easy it is to create traffic to your sites. Note that the sites you place your ads must be sites where people visits for info relating to your products or the products you promote. You just do a onetime work and get a life time traffic to your sites.
Making money as a traffic broker
To make money as a traffic broker, you have to sign up as an affiliate marketer for a company. You should look for a company that will offer free trials of their products or have a money back guarantee policy. Women beauty products with free trials and money back guarantee sells like hot cake. I recommend that you look for companies offering these products and sign up for them. This will enable you maximize your earning as an affiliate marketer. Then look for websites and blog that has enough visitors looking for info about the products you promote. When you find them, approach the owner of the site and negotiate for a flat rate ads. Endeavor to place an attractive ads and add your link. This will go a long way in driving traffic to your product s or the products you promote since those visiting the sites you place your ads are looking for info and solutions to their problems. Since you are providing solutions to their problems, they will surely be clicking your ads and you will surely be making money by earning commissions or making sales. You only place the ads once in these sites and you will be earning money even while you are sleeping.
See how easy it is to create traffic using this methods compare to writing thousands of articles and buying expensive traffic softwares which doesn’t work. You just do it smartly by pushing other people traffic to your sites. You even get to make money doing this simple one-time work and continue to make money from it for a lifetime. Congrats, you are now a traffic broker. Goodluck.
The problem with every business both offline and online is making potential customers to be aware of their products and services.. Offline tackle this problem with effective advertising, marketing and brand visibility strategy. Online business tackle this problem by looking for ways to generate traffic. The problem with all online businesses is driving traffic to their websites. There are various options available but each has its own faults. One is buying traffic generating softwares that work for a limited time that is if you are lucky to even get a handful of visitors. Another is writing thousands of articles and submitting them to article directory sites. This might also bring a handful of visitors to your site but it is very stressful and time consuming. So the question now is how do I create traffic?
Smart way of creating traffic.
You can actually create traffic and make money doing it. This is the simple and smart way. You look for websites and blogs which have enough visitors going there to look for information relating to the product you sell or promote. You then approach the owner of the websites and blogs for placement of your adverts. You negotiate with the owner of the site for a flat rate ads. You then place a quality ads that will attract visitors to the sites. Add your link in the ads. You will actually be surprise at the number of people who click your ads and view it. Do you know why. It is because you are providing solution to their problems. They came to look for info and solution for their problem. Now you are providing them with what they need. Thus they will definitely go to your site to get the solution they came looking for .
Can’t you see that how easy it is to create traffic to your sites. Note that the sites you place your ads must be sites where people visits for info relating to your products or the products you promote. You just do a onetime work and get a life time traffic to your sites.
Making money as a traffic broker
To make money as a traffic broker, you have to sign up as an affiliate marketer for a company. You should look for a company that will offer free trials of their products or have a money back guarantee policy. Women beauty products with free trials and money back guarantee sells like hot cake. I recommend that you look for companies offering these products and sign up for them. This will enable you maximize your earning as an affiliate marketer. Then look for websites and blog that has enough visitors looking for info about the products you promote. When you find them, approach the owner of the site and negotiate for a flat rate ads. Endeavor to place an attractive ads and add your link. This will go a long way in driving traffic to your product s or the products you promote since those visiting the sites you place your ads are looking for info and solutions to their problems. Since you are providing solutions to their problems, they will surely be clicking your ads and you will surely be making money by earning commissions or making sales. You only place the ads once in these sites and you will be earning money even while you are sleeping.
See how easy it is to create traffic using this methods compare to writing thousands of articles and buying expensive traffic softwares which doesn’t work. You just do it smartly by pushing other people traffic to your sites. You even get to make money doing this simple one-time work and continue to make money from it for a lifetime. Congrats, you are now a traffic broker. Goodluck.
SPERM BOOSTERS AND KILLERS
SPERM BOOSTERS AND KILLERS
Deficient sperm production is one of the major concerns of male infertility today. About 90% of male infertility is caused by the failure to produce sperm that is good enough to facilitate conception. Azospermia occurs when no sperm is produced while oligospermia is diagnosed when few sperm is produced.
Since most sperm are destroyed before ever reaching the egg, the more the sperm, the better the chances that one will fertilized the egg successfully. However, a low sperm count or a total sperm count of less than 5million/ml does not necessarily mean that a man is infertile. If the sperm, he does have are healthy, properly formed and mobile.
Just why sperm count has dropped so dramatically is no big mystery. The difficult part is limiting the problem to the most influential factors. The heaviest sperm killers are probably the toxins. Chlorine and dioxin are one of the most toxic substances known, highly carcinogenic and a potent endocrine disrupter with the capacity to lower sperm counts. Actually, industrial toxins are just a tip of the iceberg. A man can reduce his count by his choice of lifestyle: marijuana, cocaine, alcohol, sexually transmitted diseases, tight underwear and hot baths ( heat is a major sperm killers) can all reduce sperm counts. Most men now work at sit down desk jobs instead of physical labour. We depends on vehicles to take us to places and even the exercise we think is good actually sends burst of sperm killing heat through our body as opposed to the slow, steady, daylong muscle use.
The introduction of intracytoplasmic sperm injection(ICSI) over the last few years has revolutionized the management of male infertility. It offer hope of a genetic child to almost all couples with male-based infertility Although, there are other treatments ranging from hormonal through herbal to nutritional supplements such as zinc and vitamin E.. Some natural sperm boosters include spinach, garlic, water melon, banana, mango, and sweet potato. These food help to boost sperm production in males and as such should be taken regularly by individuals who need to boost their sperm count.
Deficient sperm production is one of the major concerns of male infertility today. About 90% of male infertility is caused by the failure to produce sperm that is good enough to facilitate conception. Azospermia occurs when no sperm is produced while oligospermia is diagnosed when few sperm is produced.
Since most sperm are destroyed before ever reaching the egg, the more the sperm, the better the chances that one will fertilized the egg successfully. However, a low sperm count or a total sperm count of less than 5million/ml does not necessarily mean that a man is infertile. If the sperm, he does have are healthy, properly formed and mobile.
Just why sperm count has dropped so dramatically is no big mystery. The difficult part is limiting the problem to the most influential factors. The heaviest sperm killers are probably the toxins. Chlorine and dioxin are one of the most toxic substances known, highly carcinogenic and a potent endocrine disrupter with the capacity to lower sperm counts. Actually, industrial toxins are just a tip of the iceberg. A man can reduce his count by his choice of lifestyle: marijuana, cocaine, alcohol, sexually transmitted diseases, tight underwear and hot baths ( heat is a major sperm killers) can all reduce sperm counts. Most men now work at sit down desk jobs instead of physical labour. We depends on vehicles to take us to places and even the exercise we think is good actually sends burst of sperm killing heat through our body as opposed to the slow, steady, daylong muscle use.
The introduction of intracytoplasmic sperm injection(ICSI) over the last few years has revolutionized the management of male infertility. It offer hope of a genetic child to almost all couples with male-based infertility Although, there are other treatments ranging from hormonal through herbal to nutritional supplements such as zinc and vitamin E.. Some natural sperm boosters include spinach, garlic, water melon, banana, mango, and sweet potato. These food help to boost sperm production in males and as such should be taken regularly by individuals who need to boost their sperm count.
HOW TO BECOME A BETTER HUSBAND
Women are naturally vain and they need constant assurance that they are loved. There is always this misconception that all a woman needs is money and material things but that is not always true. All a woman actually needs is to be made to feel loved by giving her your attention and spending quality time with your family. If you have the means, buy her material things from time to time but even then you don’t have to exceed your means.
Your wife should be able to understand your financial capability and appreciate you for whatever you do for her. It is not what is given that counts but the act of giving itself. But the most important is love. Love her. As much as you want to be respected, your wife desires as much to be loved. She needs to hear it. Women needs to be told that they are beautiful. Society tends to drain a woman and makes her feel ugly. Reverse the effect and be her biggest fan. Most of the time, a woman put on a smile throughout the day and try to hide the things that irritate and bother her .She feels like she has to be a superwoman because everyone is watching. So at the end of the day, if she starts yelling and venting, pull her into your arms and squeeze her tight. Tell her you are sorry that she has so much on her mind and ask her if she wants to talk about it. Most times, all she need to move on is that hug from you.
It won’t hurt when you offer to assist her from time to time. Women notice when their husbands help and do things when asked. Your wife truly appreciate it although sometimes she might not say so. To please a woman is not that difficult. It is the little and insignificant things that matters a lot. Try doing them and you will notice the difference in your marriage..
Your wife should be able to understand your financial capability and appreciate you for whatever you do for her. It is not what is given that counts but the act of giving itself. But the most important is love. Love her. As much as you want to be respected, your wife desires as much to be loved. She needs to hear it. Women needs to be told that they are beautiful. Society tends to drain a woman and makes her feel ugly. Reverse the effect and be her biggest fan. Most of the time, a woman put on a smile throughout the day and try to hide the things that irritate and bother her .She feels like she has to be a superwoman because everyone is watching. So at the end of the day, if she starts yelling and venting, pull her into your arms and squeeze her tight. Tell her you are sorry that she has so much on her mind and ask her if she wants to talk about it. Most times, all she need to move on is that hug from you.
It won’t hurt when you offer to assist her from time to time. Women notice when their husbands help and do things when asked. Your wife truly appreciate it although sometimes she might not say so. To please a woman is not that difficult. It is the little and insignificant things that matters a lot. Try doing them and you will notice the difference in your marriage..
HOW TO DIET AND EXERCISE WITH OBESITY
When beginning your fitness crusade while in the throes of obesity, you will need to come to terms with the fact that you have further to go before reaching your ideal physique. It is important to understand that the quest for health is not only about the destination, but the journey itself.
The first thing to do to ensure success in your newfound struggle against obesity is to go through your kitchen and discard all items except fresh fruits, vegetables, lean meats, dairy and healthy natural source of fat like plain walnuts, almonds, cashews, olive oil, fish oil, avocados and coconuts. This means that you will have to discard most frozen foods, all processed foods, all unhealthy snack items and all sugary sweets.
Fill your cupboards with healthy options . In general, you should only buy naturally occurring foods that are sold in their original state, in other words, they aren’t heavily processed. Stick to fresh lean meats fruits and vegetables. Abstain from all items that are processed, fried, contain refined (white ) flour, or sugar. Likewise, seriously limit or completely abstain from alcohol throughout the course of your diet.
To track your progress, you will need a food journal By writing down everything you eat, it will give you an honest picture of why and when you eat too much. To further combat obesity, you will need to institute a regular regime of morning walk or some kind of exercise.. At least four days out of the week, you will be going on a 30 to 45 minutes walk- this could be the first thing in the morning on an empty stomach. You will also need to engage in a regular program of resistance training at least three times per week. Resistance training can help to jump start your metabolism and help burn stubborn fat deposits. Goodluck.
The first thing to do to ensure success in your newfound struggle against obesity is to go through your kitchen and discard all items except fresh fruits, vegetables, lean meats, dairy and healthy natural source of fat like plain walnuts, almonds, cashews, olive oil, fish oil, avocados and coconuts. This means that you will have to discard most frozen foods, all processed foods, all unhealthy snack items and all sugary sweets.
Fill your cupboards with healthy options . In general, you should only buy naturally occurring foods that are sold in their original state, in other words, they aren’t heavily processed. Stick to fresh lean meats fruits and vegetables. Abstain from all items that are processed, fried, contain refined (white ) flour, or sugar. Likewise, seriously limit or completely abstain from alcohol throughout the course of your diet.
To track your progress, you will need a food journal By writing down everything you eat, it will give you an honest picture of why and when you eat too much. To further combat obesity, you will need to institute a regular regime of morning walk or some kind of exercise.. At least four days out of the week, you will be going on a 30 to 45 minutes walk- this could be the first thing in the morning on an empty stomach. You will also need to engage in a regular program of resistance training at least three times per week. Resistance training can help to jump start your metabolism and help burn stubborn fat deposits. Goodluck.
HEALTH BENEFITS OF JOGGING AND RUNNING
Regular running and jogging is a good way to improve health and fitness. According to experts, you do not need to be a marathon runner to benefit greatly from jogging and running. Many people are concerned about the long term damage to joints such as knees, ankles and hips as a result of running.
However, with good quality running shoes and a sensible approach, the risks are minimal and the benefit of being fitter outweigh those possible risks.
Jogging makes the heart stronger. It increases the capacity of blood circulation and of respiratory system. This is essential for maintaining good fitness. It also speeds up the digestive system and help to relieve digestive problems. Many people that live a sedentary develop digestive problem that can be improve with healthier diet and regular exercise.
Running can counteract depression, as all forms of exercise can help people cope with depression. It increases the capacity to work and lead an active life. Jogging makes you burn fat and thereby helps to lose weight. Jogging helps to reduce stubborn belly fat. Stubborn fat can be very hard to shift but a running program can really help to cut down on the last of your stubborn fat. If you suffer from poor appetite, jogging will improve your appetite. It will also strengthen the muscles and bone density of your legs, hips and back.
However, with good quality running shoes and a sensible approach, the risks are minimal and the benefit of being fitter outweigh those possible risks.
Jogging makes the heart stronger. It increases the capacity of blood circulation and of respiratory system. This is essential for maintaining good fitness. It also speeds up the digestive system and help to relieve digestive problems. Many people that live a sedentary develop digestive problem that can be improve with healthier diet and regular exercise.
Running can counteract depression, as all forms of exercise can help people cope with depression. It increases the capacity to work and lead an active life. Jogging makes you burn fat and thereby helps to lose weight. Jogging helps to reduce stubborn belly fat. Stubborn fat can be very hard to shift but a running program can really help to cut down on the last of your stubborn fat. If you suffer from poor appetite, jogging will improve your appetite. It will also strengthen the muscles and bone density of your legs, hips and back.
HOW TO REDUCE DUST IN YOUR HOME
Many homes fall short of the basic requirements of a healthy home and contain one or more hazards that adversely affect human health. Among the health hazards we may encounter in our homes are those that cause and contribute to asthma (such as dust, mold, pest and allergens), toxic materials (such as lead, asbestos and chemical pesticides) and poisonous gases (such as carbon monoxide and radon).
Exposure to dust inside homes can have adverse outcomes such as respiratory problems, asthma, allergic reactions and lead poisoning (if the dust contains lead). Dust come from two sources. First dust and dirt can be carried in from outside on shoes or blown in through the windows and doors. Secondly, there are indoor sources of door particularly dust mites.
While it is impossible to have a dust free home, it is possible to live in a home that minimizes that is carried from the outside and avoid conditions that can promote allergens in dust. Below are simple measures that will help reduce dust in your homes.
and maintain homes that help occupants track off dust before it is carried inside. Simple steps like using a mat at the entrance of a house, building steps, using grates to scrape dirt off shoes and encouraging visitors to remove their shoes outside.
Use materials that are easy to clean. Dust is easily removed from smooth and cleanable surfaces (smooth flooring such as wood, tile, linoleum and vinyl) through vacuuming and mopping. Use a vacuum cleaner with high filtration features.
Carpet are generally more difficult to vacuum effectively than hard surfaces. But among carpet, short and closed loop pile carpet (such as commercial grade carpet) are typically easier to clean than loose- pile carpets which allow dirt and dust to fall to the underlying material.
Keep dust mite under control. Dust mite contribute to dust problems, so taking precautions against them can reduce exposure.
Exposure to dust inside homes can have adverse outcomes such as respiratory problems, asthma, allergic reactions and lead poisoning (if the dust contains lead). Dust come from two sources. First dust and dirt can be carried in from outside on shoes or blown in through the windows and doors. Secondly, there are indoor sources of door particularly dust mites.
While it is impossible to have a dust free home, it is possible to live in a home that minimizes that is carried from the outside and avoid conditions that can promote allergens in dust. Below are simple measures that will help reduce dust in your homes.
and maintain homes that help occupants track off dust before it is carried inside. Simple steps like using a mat at the entrance of a house, building steps, using grates to scrape dirt off shoes and encouraging visitors to remove their shoes outside.
Use materials that are easy to clean. Dust is easily removed from smooth and cleanable surfaces (smooth flooring such as wood, tile, linoleum and vinyl) through vacuuming and mopping. Use a vacuum cleaner with high filtration features.
Carpet are generally more difficult to vacuum effectively than hard surfaces. But among carpet, short and closed loop pile carpet (such as commercial grade carpet) are typically easier to clean than loose- pile carpets which allow dirt and dust to fall to the underlying material.
Keep dust mite under control. Dust mite contribute to dust problems, so taking precautions against them can reduce exposure.
HOW TO HELP YOUR ACHIEVE ORGASM
HOW TO HELP YOUR WOMAN ACHIEVE ORGASM
Undoubtedly, orgasm is a much more automatic response for men than women. Nearly all men can climax without difficulty but women are not built that way. Unfortunately, not everyone knows this all-important fact and this has made so many women believing that there is something wrong with them. Sex therapists say most of them are absolutely normal. They say unlike males, most female have to learn to reach orgasm. Research has shown that most young women do not manage to climax until some considerable time after they have started sexual activity.
There are various types of orgasm. These include clitoral stimulation, the G-spot stimulation (you can find the G-spot inside you, on the front of your vaginal wall), simultaneous orgasm and multiple orgasm. Research has shown that in fact majority of females can have a series of climaxes, if they are happy and relax in the relationship and if the partner is willing to stimulate them to come again and again. However, ability to have multiple orgasm comes with age. It is unusual at the age of 20, but many women in their 40s, 50s and 60s can do it.
So how can a man help his partner achieve orgasm?
Most women need stimulation of the clitoris. This is the part of them that would have turned into penis, had they developed as males and it is Justas important to the women as the penis is to a man. Remember that love, romance, cuddling and a good atmosphere turn women on in the early stages of a sex session- just as your caresses does.
Take your time to caress her breast. Although, a few women learn to climax through breast fondling alone.
Give her oral sex- Most women adore this and they claim they cannot come unless a man ‘goes down’ on them. Don’t be too proud to ask to show you what she wants.
Don’t hesitate to use a vibrator, if she likes the idea. The new tongue vibrators may be helpful. Have some sessions, where you encourage her to take the initiative and decide the agenda. If you loose control and come before her, do try to summon some energy to kiss and stimulate her, so that she can climax too. Do tell her that she is marvelous, sexy and beautiful.
Having an organism is a lovely feeling, you are entitled to it. But it is not easy to do if you are uptight, tired, stressed or unhappy in your relationship. Try to have a happy and relax relationship.
Falling Star
Falling StarFalling Star
Undoubtedly, orgasm is a much more automatic response for men than women. Nearly all men can climax without difficulty but women are not built that way. Unfortunately, not everyone knows this all-important fact and this has made so many women believing that there is something wrong with them. Sex therapists say most of them are absolutely normal. They say unlike males, most female have to learn to reach orgasm. Research has shown that most young women do not manage to climax until some considerable time after they have started sexual activity.
There are various types of orgasm. These include clitoral stimulation, the G-spot stimulation (you can find the G-spot inside you, on the front of your vaginal wall), simultaneous orgasm and multiple orgasm. Research has shown that in fact majority of females can have a series of climaxes, if they are happy and relax in the relationship and if the partner is willing to stimulate them to come again and again. However, ability to have multiple orgasm comes with age. It is unusual at the age of 20, but many women in their 40s, 50s and 60s can do it.
So how can a man help his partner achieve orgasm?
Most women need stimulation of the clitoris. This is the part of them that would have turned into penis, had they developed as males and it is Justas important to the women as the penis is to a man. Remember that love, romance, cuddling and a good atmosphere turn women on in the early stages of a sex session- just as your caresses does.
Take your time to caress her breast. Although, a few women learn to climax through breast fondling alone.
Give her oral sex- Most women adore this and they claim they cannot come unless a man ‘goes down’ on them. Don’t be too proud to ask to show you what she wants.
Don’t hesitate to use a vibrator, if she likes the idea. The new tongue vibrators may be helpful. Have some sessions, where you encourage her to take the initiative and decide the agenda. If you loose control and come before her, do try to summon some energy to kiss and stimulate her, so that she can climax too. Do tell her that she is marvelous, sexy and beautiful.
Having an organism is a lovely feeling, you are entitled to it. But it is not easy to do if you are uptight, tired, stressed or unhappy in your relationship. Try to have a happy and relax relationship.
Falling Star
Falling StarFalling Star
REGULAR EXERCISE AS SOLUTION TO ERECTILE DYSFUNCTION
Erectile dysfunction occurs when there is partial or total lack of blood flow to the penis. As you may know erection occurs during stimulation when your brain sends specific signal through your nerves that will cause your heart to pump more blood to your penile tissues. When these tissues are filled with more blood, you have an erection.
Partial and total loss of erection can be due to a wide range of factors such as fatigue, stress, anxiety, drinking, smoking, old age, certain diseases like diabetes, vascular disease, neurological disease, multiple sclerosis and atherosclerosis. Also reaction to specific drugs like antidepressants, tranquillizers, appetite suppressants etc leads to erectile dysfunction. Diseases account for about 70% of erectile dysfunction while psychological causes like stress, guilt and anxiety account for about 20-30% . Erectile dysfunction among older men who are healthy is usually due to the restriction of blood flow through the penis. As men get older, their organ shrinks and that include the blood vessel as well.
There are different kind of treatments for erectile dysfunction such as psychotherapy, drug therapy, vacuum devices and surgery Regular exercise also work magic for those suffering from erectile dysfunction. If you are having a difficult time getting a hard erection, one of the best thing to do is to increase your level of physical activity or start a regular exercise routine. This will help to increase blood flow to the penile tissues.. This not only help you achieve a rock solid erection but also maintain it throughout the entire intimate session. This is the ideal scenario for a long term solution.
If you are suffering from performance anxiety or having temporary problem from having a temporary problem with achieving the erection you desire, you can apply erection enhancers like erection oils and gels. This method is recommended when the problem is caused by psychological factors. But if it is cause by any of the diseases mentioned above, use exercise to take care of the problem. It has worked for others before, I hope you will add to that statistics.
. .
Partial and total loss of erection can be due to a wide range of factors such as fatigue, stress, anxiety, drinking, smoking, old age, certain diseases like diabetes, vascular disease, neurological disease, multiple sclerosis and atherosclerosis. Also reaction to specific drugs like antidepressants, tranquillizers, appetite suppressants etc leads to erectile dysfunction. Diseases account for about 70% of erectile dysfunction while psychological causes like stress, guilt and anxiety account for about 20-30% . Erectile dysfunction among older men who are healthy is usually due to the restriction of blood flow through the penis. As men get older, their organ shrinks and that include the blood vessel as well.
There are different kind of treatments for erectile dysfunction such as psychotherapy, drug therapy, vacuum devices and surgery Regular exercise also work magic for those suffering from erectile dysfunction. If you are having a difficult time getting a hard erection, one of the best thing to do is to increase your level of physical activity or start a regular exercise routine. This will help to increase blood flow to the penile tissues.. This not only help you achieve a rock solid erection but also maintain it throughout the entire intimate session. This is the ideal scenario for a long term solution.
If you are suffering from performance anxiety or having temporary problem from having a temporary problem with achieving the erection you desire, you can apply erection enhancers like erection oils and gels. This method is recommended when the problem is caused by psychological factors. But if it is cause by any of the diseases mentioned above, use exercise to take care of the problem. It has worked for others before, I hope you will add to that statistics.
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TIPS TO GET MISCARRIAGE
Miscarriage usually comes with a feeling of depression and desperation. This is because one minute your body is filled with good hormones in preparation for your forth coming baby, the next the hormones were gone and you were left with feelings of sadness, pain and loss. Even though people might tell you that what happened was for a reason and you did soon put it behind you, it is not that easy But be rest assured that lots of women have miscarriages especially if it is their first pregnancy and go on to have healthy children.
Medical experts believe that there are lots of reasons why it happens, but one could be because the womb is not quite ready to carry a child and needs a sort of test run first. . Losing a baby at such an early stage might not be the worst thing that can happen to you, but it is still something that can affect you deeply. You will discover that just being able to talk about it with someone who understands, could be a great release. So don’t shut your husband and friends out and let yourself grieve so you could move on with your life.
See your doctors as soon as you can and explain how you feel. He will be able to put your mind at rest about your future fertility. Look for some of your friends who have had the same experience and let them help you through your pain.
I know miscarriage is not an easy experience. Learning to open up, finding answers to all your questions and relaxing will help in relieving the anxiety and pain. You should go out more often with your friends and family and take your mind off your problems Look forward to the future and your next pregnancy. I bet, this will give you a good feeling and something to live for.
Medical experts believe that there are lots of reasons why it happens, but one could be because the womb is not quite ready to carry a child and needs a sort of test run first. . Losing a baby at such an early stage might not be the worst thing that can happen to you, but it is still something that can affect you deeply. You will discover that just being able to talk about it with someone who understands, could be a great release. So don’t shut your husband and friends out and let yourself grieve so you could move on with your life.
See your doctors as soon as you can and explain how you feel. He will be able to put your mind at rest about your future fertility. Look for some of your friends who have had the same experience and let them help you through your pain.
I know miscarriage is not an easy experience. Learning to open up, finding answers to all your questions and relaxing will help in relieving the anxiety and pain. You should go out more often with your friends and family and take your mind off your problems Look forward to the future and your next pregnancy. I bet, this will give you a good feeling and something to live for.
YOUR FOOD SHOULD BE YOUR DRUGS
YOUR FOOD SHOULD BE YOUR DRUG
It was Hippocrates, the acclaimed father of medicine who said that your food should act as your drugs. The implication of this statement is that a good diet will prevent and combat majority of the diseases humans are suffering today. But today with the emergence of fast and junk foods, we no longer take nutritious food. The resultant effects are the plenty of diseases that roam planet earth today. We are living in an era of fast food, fast cars, fast death and the resultant short life span.
Even the world health organization (W.H.O) has acknowledged the fact the best vaccine against common infectious disease is adequate and balance diet which should commence in infancy. A good diet has preventive effect on many of the diseases roaming the planet today. So what is the composition of a good diet.
A good diet should include plenty of tree ripen fruits and vegetables like pumpkin, cabbage, mango, avocado pear, orange, water melon etc. Whole grains like wheat, millet, unpolished and brown rice, guinea corn and legumes like green beans, soya beans, beans also contribute to the composition of a good and healthy diet. Sea foods, white meat, poultry products raised organically should also be included. Regular taking of coconut oil and carrot juice mixed with olive oil help to boost immunity against diseases. Enough water should be taken at least 8 cups a day, this is very good for your health.
Refined or process food that are contaminated with artificial and man-made flavors and colorants should be avoided. Food with high salt content, red meat, white rice, white potato, white bread, white sugar and alcohol should be avoided. Also high fat milk, soda lime and juice drinks mixed preservatives should also be avoided. These food are not good for your health. They contribute to majority of the disease flying around.
Like they say, prevention is better, cost effective and painless than cure. So if you are not suffering from any ailments, I will recommend that you change your diet from the fast and refined foods to the natural foods alighted above. Taking natural food helps to boost your immunity against diseases and prevent you from becoming one of the victims of the numerous diseases flying around.
It was Hippocrates, the acclaimed father of medicine who said that your food should act as your drugs. The implication of this statement is that a good diet will prevent and combat majority of the diseases humans are suffering today. But today with the emergence of fast and junk foods, we no longer take nutritious food. The resultant effects are the plenty of diseases that roam planet earth today. We are living in an era of fast food, fast cars, fast death and the resultant short life span.
Even the world health organization (W.H.O) has acknowledged the fact the best vaccine against common infectious disease is adequate and balance diet which should commence in infancy. A good diet has preventive effect on many of the diseases roaming the planet today. So what is the composition of a good diet.
A good diet should include plenty of tree ripen fruits and vegetables like pumpkin, cabbage, mango, avocado pear, orange, water melon etc. Whole grains like wheat, millet, unpolished and brown rice, guinea corn and legumes like green beans, soya beans, beans also contribute to the composition of a good and healthy diet. Sea foods, white meat, poultry products raised organically should also be included. Regular taking of coconut oil and carrot juice mixed with olive oil help to boost immunity against diseases. Enough water should be taken at least 8 cups a day, this is very good for your health.
Refined or process food that are contaminated with artificial and man-made flavors and colorants should be avoided. Food with high salt content, red meat, white rice, white potato, white bread, white sugar and alcohol should be avoided. Also high fat milk, soda lime and juice drinks mixed preservatives should also be avoided. These food are not good for your health. They contribute to majority of the disease flying around.
Like they say, prevention is better, cost effective and painless than cure. So if you are not suffering from any ailments, I will recommend that you change your diet from the fast and refined foods to the natural foods alighted above. Taking natural food helps to boost your immunity against diseases and prevent you from becoming one of the victims of the numerous diseases flying around.
THE ROLE OF WOMEN IN THE ECONOMY OF NIGERIA
THE ROLE OF WOMEN IN THE ECONOMY OF NIGERIA
The saying that a woman’s place is in the kitchen has not always been true. This is because right from pre-colonial Nigeria, women have always engage in one form of economic activity or the other. In the Igbo’s during the pre-colonial era, women are involved in planting of crops like cassava, vegetables etc and selling of these products in the market. While in the Niger Delta, they are involved in planting of cassava, and vegetables, preparation of garri and selling of these products in the market. Also women participate in fishing activities in the Niger Delta areas. Similar activities also occur in the west and northern part of Nigeria .
The economic activities of women during these period (Pre-colonial to early eighties) was much less because the economy was stable. So a man can afford to take care of his family single handedly. Thus many women were sitting at home and taking care of their kids. The exception were the poor family which needed additional income, the widow and career minded women. Also the negligence of the education of the girl child contributed to this low economic activities of women.
But with the deterioration of the economy in the late 80’s, the economic activities of women began to gather much momentum. This is because many men can no longer afford to take care of their family single-handedly. Thus the women has to engage in some form of economic activity to supplement the income of their husband. Couple with the increasing awareness of girl child education, many career minded women were emerging. Thus women began to play an enormous role in the economy of the country.
Today, all sectors of our economy has enormous input from our female folks. The banking sector, civil service, petroleum industry, telecom sector and other organized private sectors have sizeable number of women with some of them rising to the pinnacle of these sectors. Also various business outfits are managed by women. Boutiques, fashion houses, cosmetics and jewellery shops are mainly managed by women. These businesses has done very well to the extent that they can give any business managed by men a run for their money. Also women are contributing their quota in the educational sector of the economy. There are large concentration of women from the nursery to tertiary institutions..
The health sector has also seen enormous contribution from members of the fairer sex. With emergence of many female doctors, nurses ( basically a female profession) and paramedics, the health sector has experience some feminine touch. Even in politics, women are beginning to emerge, giving the men a stiff competition for political positions. The ministry of women affairs was specifically created to take care of them. Also the emergence of female parliamentarians and ministers have also help their cause.The small and medium scale businesses in this country also has large women contribution.
Concluding with the speech given by Dr Evelyn Urhobo of the morgan smart foundation at the at the American congress briefing recently she said that her work has proven that when women are given the skills and capital, their businesses will succeed and families and communities will be better off. I will therefore fervently plead that as you consider to strengthen the world economy, you will know that the safest investment that you can make is on a woman at community level.
The saying that a woman’s place is in the kitchen has not always been true. This is because right from pre-colonial Nigeria, women have always engage in one form of economic activity or the other. In the Igbo’s during the pre-colonial era, women are involved in planting of crops like cassava, vegetables etc and selling of these products in the market. While in the Niger Delta, they are involved in planting of cassava, and vegetables, preparation of garri and selling of these products in the market. Also women participate in fishing activities in the Niger Delta areas. Similar activities also occur in the west and northern part of Nigeria .
The economic activities of women during these period (Pre-colonial to early eighties) was much less because the economy was stable. So a man can afford to take care of his family single handedly. Thus many women were sitting at home and taking care of their kids. The exception were the poor family which needed additional income, the widow and career minded women. Also the negligence of the education of the girl child contributed to this low economic activities of women.
But with the deterioration of the economy in the late 80’s, the economic activities of women began to gather much momentum. This is because many men can no longer afford to take care of their family single-handedly. Thus the women has to engage in some form of economic activity to supplement the income of their husband. Couple with the increasing awareness of girl child education, many career minded women were emerging. Thus women began to play an enormous role in the economy of the country.
Today, all sectors of our economy has enormous input from our female folks. The banking sector, civil service, petroleum industry, telecom sector and other organized private sectors have sizeable number of women with some of them rising to the pinnacle of these sectors. Also various business outfits are managed by women. Boutiques, fashion houses, cosmetics and jewellery shops are mainly managed by women. These businesses has done very well to the extent that they can give any business managed by men a run for their money. Also women are contributing their quota in the educational sector of the economy. There are large concentration of women from the nursery to tertiary institutions..
The health sector has also seen enormous contribution from members of the fairer sex. With emergence of many female doctors, nurses ( basically a female profession) and paramedics, the health sector has experience some feminine touch. Even in politics, women are beginning to emerge, giving the men a stiff competition for political positions. The ministry of women affairs was specifically created to take care of them. Also the emergence of female parliamentarians and ministers have also help their cause.The small and medium scale businesses in this country also has large women contribution.
Concluding with the speech given by Dr Evelyn Urhobo of the morgan smart foundation at the at the American congress briefing recently she said that her work has proven that when women are given the skills and capital, their businesses will succeed and families and communities will be better off. I will therefore fervently plead that as you consider to strengthen the world economy, you will know that the safest investment that you can make is on a woman at community level.
HOME MADE REMEDIES FOR MENSTRUAL PROBLEMS
NATURAL REMEDIES FOR MENSTRUAL PROBLEMS
How do you feel when your period is approaching. Do you feel comfortable or you dread the incoming days. If you are suffering from either painful menstruation or lack of menses, you might actually be surprise how simple the solution to your problem is. Altering your lifestyle might be all that you need in some cases. While in other cases, taking some simple homemade preparations might create the magic effect you desire.
You can correct lack of menstruation known medically as ammenorhea by taking aloe vera. Aloe vera leaf could be chopped into small pieces, put into a bottle and filled with water. After allowing the preparation to stand for about 3 hours, a glass of this could be taken 3 times daily. When the bitter taste has faded out, discard and make a fresh preparation. This preparation usually restore normal menstrual flow.
While overcoming painful period known medically as dysmenorrheal usually involves wholesome nutrition, good thoughts, good personal hygiene, exercise and therapeutic massage. A good eating habit is essential in overcoming painful period. Taking of tree-ripen fruits, green vegetables, nuts, grains, white meat, and sea foods help in overcoming painful menstruation. While food like red meat, white flour products, white sugars, dairy products, stimulants like caffeine, carbonated drinks, methyxanthines containing foods should be avoided.
Also exercise and therapeutic massage which reduce inner tension and stress helps in alleviating discomforts associated with dysmenorrhea. Water therapies like hot and cold sitz bath also assist in overcoming dysmenorrheal.
From the above tips alighted above, you can see that to actually experience a painless menstruation is just modifying your lifestyle. I have seen people who have overcome dysmennorhea and ammenorhea by adhering strictly to these tips. I hope you can add to my statistics.
How do you feel when your period is approaching. Do you feel comfortable or you dread the incoming days. If you are suffering from either painful menstruation or lack of menses, you might actually be surprise how simple the solution to your problem is. Altering your lifestyle might be all that you need in some cases. While in other cases, taking some simple homemade preparations might create the magic effect you desire.
You can correct lack of menstruation known medically as ammenorhea by taking aloe vera. Aloe vera leaf could be chopped into small pieces, put into a bottle and filled with water. After allowing the preparation to stand for about 3 hours, a glass of this could be taken 3 times daily. When the bitter taste has faded out, discard and make a fresh preparation. This preparation usually restore normal menstrual flow.
While overcoming painful period known medically as dysmenorrheal usually involves wholesome nutrition, good thoughts, good personal hygiene, exercise and therapeutic massage. A good eating habit is essential in overcoming painful period. Taking of tree-ripen fruits, green vegetables, nuts, grains, white meat, and sea foods help in overcoming painful menstruation. While food like red meat, white flour products, white sugars, dairy products, stimulants like caffeine, carbonated drinks, methyxanthines containing foods should be avoided.
Also exercise and therapeutic massage which reduce inner tension and stress helps in alleviating discomforts associated with dysmenorrhea. Water therapies like hot and cold sitz bath also assist in overcoming dysmenorrheal.
From the above tips alighted above, you can see that to actually experience a painless menstruation is just modifying your lifestyle. I have seen people who have overcome dysmennorhea and ammenorhea by adhering strictly to these tips. I hope you can add to my statistics.
HOW TO COPE AND OVERCOME WITH STUTTERING
HOW TO COPE AND OVERCOME STUTTERING
Who would believe that one of the greatest orator in history, Sir Winston Churchill was a stutterer. He was able to overcome the problem and went to be one of the greatest orator history has ever seen. If he can do it, I believe every stutterer can do it.
Research has shown that 1 in 100 people stutter. This make up about 60 million people in the world. Stuttering has numerous causes but stress and hereditary has been attributed more often. Stuttering can be frustrating for the individual who suffers from it. This leads to anger and other psychological problems like fear of speaking. However 80% of children who stutter recover from it spontaneously. The remaining 20% will therefore learn to cope with it.
With the emergence of various speech therapy programs, coping with stuttering is no longer an uphill task. Speech therapists usually recommends anti-stuttering devices that delay auditory feedback, medication to reduce speech related anxiety, relaxing of the tongue, lips and jaws or breathing from the diaphragm. Also prolong pronunciation of certain vowels and consonants may be encouraged. The technique recommended depends on the severity and uniqueness of the case.
However, perfect fluency is not guarantee in all cases of stuttering. In most cases, therapy only improves the rate of fluency. A relaxed and tension free environment often do a lot of good to a stutterer. The family and friends of the stutterer+ can assist in providing the right conditions for coping with stuttering. They should not criticize, interrupt and correct him or her during speaking. They should be more interested in what the has stutterer has to say rather than how he or she says it. Also a kind acknowledgement of the problem put the stutterer at ease. Above all, acceptance of the stutterer for he or she is will go a long way in helping him or her.
Providing the right environment combine with speech therapy will help in improving the fluency of the stutterer. The patient might be lucky to develop perfect fluency. With perfect fluency who knows, he or she might be the next Winston Churchill, Barack Obama and Abraham Lincoln.
Who would believe that one of the greatest orator in history, Sir Winston Churchill was a stutterer. He was able to overcome the problem and went to be one of the greatest orator history has ever seen. If he can do it, I believe every stutterer can do it.
Research has shown that 1 in 100 people stutter. This make up about 60 million people in the world. Stuttering has numerous causes but stress and hereditary has been attributed more often. Stuttering can be frustrating for the individual who suffers from it. This leads to anger and other psychological problems like fear of speaking. However 80% of children who stutter recover from it spontaneously. The remaining 20% will therefore learn to cope with it.
With the emergence of various speech therapy programs, coping with stuttering is no longer an uphill task. Speech therapists usually recommends anti-stuttering devices that delay auditory feedback, medication to reduce speech related anxiety, relaxing of the tongue, lips and jaws or breathing from the diaphragm. Also prolong pronunciation of certain vowels and consonants may be encouraged. The technique recommended depends on the severity and uniqueness of the case.
However, perfect fluency is not guarantee in all cases of stuttering. In most cases, therapy only improves the rate of fluency. A relaxed and tension free environment often do a lot of good to a stutterer. The family and friends of the stutterer+ can assist in providing the right conditions for coping with stuttering. They should not criticize, interrupt and correct him or her during speaking. They should be more interested in what the has stutterer has to say rather than how he or she says it. Also a kind acknowledgement of the problem put the stutterer at ease. Above all, acceptance of the stutterer for he or she is will go a long way in helping him or her.
Providing the right environment combine with speech therapy will help in improving the fluency of the stutterer. The patient might be lucky to develop perfect fluency. With perfect fluency who knows, he or she might be the next Winston Churchill, Barack Obama and Abraham Lincoln.
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