HOME MADE REMEDIES FOR MENSTRUAL PROBLEMS

NATURAL REMEDIES FOR MENSTRUAL PROBLEMS
How do you feel when your period is approaching. Do you feel comfortable or you dread the incoming days. If you are suffering from either painful menstruation or lack of menses, you might actually be surprise how simple the solution to your problem is. Altering your lifestyle might be all that you need in some cases. While in other cases, taking some simple homemade preparations might create the magic effect you desire.
You can correct lack of menstruation known medically as ammenorhea by taking aloe vera. Aloe vera leaf could be chopped into small pieces, put into a bottle and filled with water. After allowing the preparation to stand for about 3 hours, a glass of this could be taken 3 times daily. When the bitter taste has faded out, discard and make a fresh preparation. This preparation usually restore normal menstrual flow.
While overcoming painful period known medically as dysmenorrheal usually involves wholesome nutrition, good thoughts, good personal hygiene, exercise and therapeutic massage. A good eating habit is essential in overcoming painful period. Taking of tree-ripen fruits, green vegetables, nuts, grains, white meat, and sea foods help in overcoming painful menstruation. While food like red meat, white flour products, white sugars, dairy products, stimulants like caffeine, carbonated drinks, methyxanthines containing foods should be avoided.
Also exercise and therapeutic massage which reduce inner tension and stress helps in alleviating discomforts associated with dysmenorrhea. Water therapies like hot and cold sitz bath also assist in overcoming dysmenorrheal.
From the above tips alighted above, you can see that to actually experience a painless menstruation is just modifying your lifestyle. I have seen people who have overcome dysmennorhea and ammenorhea by adhering strictly to these tips. I hope you can add to my statistics.