HOW TO DIET AND EXERCISE WITH OBESITY

When beginning your fitness crusade while in the throes of obesity, you will need to come to terms with the fact that you have further to go before reaching your ideal physique. It is important to understand that the quest for health is not only about the destination, but the journey itself.
The first thing to do to ensure success in your newfound struggle against obesity is to go through your kitchen and discard all items except fresh fruits, vegetables, lean meats, dairy and healthy natural source of fat like plain walnuts, almonds, cashews, olive oil, fish oil, avocados and coconuts. This means that you will have to discard most frozen foods, all processed foods, all unhealthy snack items and all sugary sweets.
Fill your cupboards with healthy options . In general, you should only buy naturally occurring foods that are sold in their original state, in other words, they aren’t heavily processed. Stick to fresh lean meats fruits and vegetables. Abstain from all items that are processed, fried, contain refined (white ) flour, or sugar. Likewise, seriously limit or completely abstain from alcohol throughout the course of your diet.
To track your progress, you will need a food journal By writing down everything you eat, it will give you an honest picture of why and when you eat too much. To further combat obesity, you will need to institute a regular regime of morning walk or some kind of exercise.. At least four days out of the week, you will be going on a 30 to 45 minutes walk- this could be the first thing in the morning on an empty stomach. You will also need to engage in a regular program of resistance training at least three times per week. Resistance training can help to jump start your metabolism and help burn stubborn fat deposits. Goodluck.