REGULAR EXERCISE AS SOLUTION TO ERECTILE DYSFUNCTION

Erectile dysfunction occurs when there is partial or total lack of blood flow to the penis. As you may know erection occurs during stimulation when your brain sends specific signal through your nerves that will cause your heart to pump more blood to your penile tissues. When these tissues are filled with more blood, you have an erection.
Partial and total loss of erection can be due to a wide range of factors such as fatigue, stress, anxiety, drinking, smoking, old age, certain diseases like diabetes, vascular disease, neurological disease, multiple sclerosis and atherosclerosis. Also reaction to specific drugs like antidepressants, tranquillizers, appetite suppressants etc leads to erectile dysfunction. Diseases account for about 70% of erectile dysfunction while psychological causes like stress, guilt and anxiety account for about 20-30% . Erectile dysfunction among older men who are healthy is usually due to the restriction of blood flow through the penis. As men get older, their organ shrinks and that include the blood vessel as well.
There are different kind of treatments for erectile dysfunction such as psychotherapy, drug therapy, vacuum devices and surgery Regular exercise also work magic for those suffering from erectile dysfunction. If you are having a difficult time getting a hard erection, one of the best thing to do is to increase your level of physical activity or start a regular exercise routine. This will help to increase blood flow to the penile tissues.. This not only help you achieve a rock solid erection but also maintain it throughout the entire intimate session. This is the ideal scenario for a long term solution.
If you are suffering from performance anxiety or having temporary problem from having a temporary problem with achieving the erection you desire, you can apply erection enhancers like erection oils and gels. This method is recommended when the problem is caused by psychological factors. But if it is cause by any of the diseases mentioned above, use exercise to take care of the problem. It has worked for others before, I hope you will add to that statistics.
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