HEALTH BENEFITS OF JOGGING AND RUNNING

Regular running and jogging is a good way to improve health and fitness. According to experts, you do not need to be a marathon runner to benefit greatly from jogging and running. Many people are concerned about the long term damage to joints such as knees, ankles and hips as a result of running.
However, with good quality running shoes and a sensible approach, the risks are minimal and the benefit of being fitter outweigh those possible risks.
Jogging makes the heart stronger. It increases the capacity of blood circulation and of respiratory system. This is essential for maintaining good fitness. It also speeds up the digestive system and help to relieve digestive problems. Many people that live a sedentary develop digestive problem that can be improve with healthier diet and regular exercise.
Running can counteract depression, as all forms of exercise can help people cope with depression. It increases the capacity to work and lead an active life. Jogging makes you burn fat and thereby helps to lose weight. Jogging helps to reduce stubborn belly fat. Stubborn fat can be very hard to shift but a running program can really help to cut down on the last of your stubborn fat. If you suffer from poor appetite, jogging will improve your appetite. It will also strengthen the muscles and bone density of your legs, hips and back.