BENEFITS OF EATING FISH

There is more to that fish on your plates. It is a healthful food that is also low in saturated fat, fish is high in protein and an excellent source of omega-3 fatty acids. It is packed with vitamins and minerals nutrients and people who are fond of eating fish also tend to consume less beef in their diet.
So what can fish do in your body.
Fish is a good diet for diabetics. The high protein supply aids in the regulation of blood sugars. Fish is a good low calorie and a high protein choice to assist in weight loss. Preliminary research also shows that fish oil capsules combined with exercise caused more fat loss than exercise without fish oil supplements.
Fish reduces the risk of cancers. Omega-3 in fish has been shown to help prevent three of the most common forms of cancer- breast, colon and prostrate. Fish oil supplements can also be helpful to patients suffering from cancer-related hyperlipidemia.
Fish increases your brain function. The omega-3 fatty acids that a fish provides assist with the development of your brain. Proper intake of omega-3s helps maintain good mental focus levels in both children and adults. Omega-3 fatty acids from fish, researchers found, were also likely to improve early brain development for infants and young children.
Fish fights inflammation. Fish, particularly fish oil, has anti-inflammatory properties. It is effective in reducing inflammation in blood and tissues. Omega-3 fatty acids, particularly EPA found in fish oil, have a very positive effect on inflammatory response thus it is very helpful in relieving painful conditions like arthritis, prostatitis and cystitis.
Eating fish improves your vision. It is well known that fish is good for its ability to improve vision. Fish fights macular degeneration, glaucoma and dry-eye syndrome. Researchers say omega-3 fatty acids may reduce the risk in a variety of ways-reducing inflammation and promoting healthy blood vessel function.
Fish is good for your skin. The consumption of fish helps to keep the skin in a good condition. Omega-3 essential fatty acid EPA found in fish oil can help prevents wrinkles and delay the ageing of the skin. Also, fish oil supplements, the omega-3s from fish may help to guard against sun damage.
Fish fights depression. Omega-3 fatty acid in fish oil is good for relieving depression and anxiety. Studies have found that societies that eats of fish have lower depression rates, possibly due to omega-3 fatty acids.
These are the several benefits derived from eating fish. This is why fish should be a must in your diet.