THE RIGHT WAY TO LOSE WEIGHT

Really every one wants to have a drop dead gorgeous figure. The desperation becomes intense, what with red carpets displaying thin women in jaw dropping dresses. Again the desperation wears another look when you get to see outrageous advertisements of slimming centers with various promise of instant weight loss coupled with “Before and After pictures” of women, who were fat and now become slim.
In most of these centers, patrons are fed herbal concoctions that have not been scientifically verified or medically recommended. According to medical experts and nutritionists, sudden crashes of weight can be dangerous. Almost most of the herbs administered at weight loss centers could be harmful to the kidney and liver functions of the patients since they are not recommended for their specific use.
Having weight problems?
Then learn to lose weight gradually and avoid suicidal diet regimen. There are Mediterranean food crops known to speed up weight loss, so lose weight by going low on carbohydrates and switch to fibers found in foods like oatmeal and wheat.
There is fermented corn which is low in carbohydrates and this could serve as a filling breakfast when eaten with beans or bean cakes.
You can drink plenty of water and eat plenty of vegetables. Create a diet routine and keep it for the rest of life. Don’t forget light exercises- jogging and abdominals which you can have 20 minutes, three times every week. This would contribute to your weight loss magic.
Lastly, do not eat carbohydrates anytime after 7.00 pm.